So I'm on to real food. I'm really excited. I've tried ground beef, deli turkey, lettuce, tomatoes, cheese sticks, protein bars, raspberries, granola.
Thursday night my husband and I went to my support group meeting and then went out to dinner. We went to the Outback Steakhouse that is nearby and I had a half order of Mum's chopped steak, minus the gravy. I only ate about a quarter of it and some mashed potatoes but it was awesome!!! Friday morning I had yogurt, granola and blueberries and I think that this is going to be my new favorite breakfast ever. I ended up having a half of a protein bar mid day as I was running around doing errands and I couldn't make it home. Its nice to know if I'm in a pinch that I can grab a Pure Protein bar which is very low in sugar 0-2gs per bar. Friday night I went out to dinner with some friends before going to see the musical "Menopause". I had a quarter of a turkey club. It was wonderful. Saturday was pretty uneventful we got home late and I had a very very small piece of a wheat crusted cheese pizza that my husband made for himself. It stopped the craving and I felt full and satisfied. I had the yogurt/granola w/raspberries to change it up a little for Sunday am. I stuck to packing my lunch since we went up to the farmhouse that we are renovating. I packed 2 slices of deli turkey, a cheese stick and 2 tbsp. of applesauce for lunch. It took me about 25 minutes to get through all of it but it set really well and I wasn't hungry again until about 7pm.
I just got back from my parents pool. I did a few laps and some arm exercises to help with the skin on my arms. I'm very paranoid about it and I want to make sure that I don't have "bat flaps." I ended up going to the gym on Friday morning and enjoyed it very much. I think that I'm going to try to go 3 times a week to see if that will work initially. I just have to figure out when will be a good time for me to go. I almost think that it may be a stress reliever if I end up going after work. I may end up wanting to go more as I end up with more energy but we'll have to see. My friend, Amanda, who has become my walking partner at work, will be back this week. I completely slacked this past week because I didn't have her as motivation as she was traveling for work. I figure if I can walk 30 minutes or more5 days a week and go to the gym 3 days a week it should help me in my effort to lose weight. I absent mindedly stepped on the scales on Saturday and ended up loosing another pound between Thursday morning and Saturday morning which brings me to a grand total of 53.5 pounds lost, 25.5 since my surgery on June 14th. I only have 29.5 pounds remaining to reach my Christmas 2007 goal. I hope that won't be a problem in the next 5 months :) It would be a great Christmas present to be less than 200 pounds..... its been 8 years since that was a reality.
Sunday, July 29, 2007
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